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Something to keep me alive so I can go out and live. Breaking the chains to the refrigerator has saved my life and added a quality to it I have never had before.

It has been a blessing for me and that's why I wanted to share this with you all. So if you are struggling with keto take it back to these basics and you will probably see some results.

Last one, I swear Find other ways than your weight to validate your success and track your progress:. There are so many factors out there that effect the number we see on the scale.

Water retention, amount of food and waste in your body, electrolyte imbalance, normal fluctuations, TOM if you are a lady and the list goes on.

DO NOT cling to the scale as your only source of motivation. Here are some questions you can ask yourself if you are not happy with your scale. Take your measurements!!!!

Do it weekly or monthly. You will see a difference. Not only have I lost 74 pounds but I have also lost Perhaps the most exciting albeit expensive NSV for me has been my need to buy progressively smaller pants and tops.

I love the feeling of trying on a pair of pants only to find they fall off of me or I need a belt to hold them up.

Do you have more energy? Are you sleeping better? Are people bugging you less? Do you have better mental focus? These are all sure signs that you are healthy and getting healthier.

This is a big one for me. I can walk further and longer than I could a year ago. I can get through an entire Insanity workout without keeling over and dying.

I can fit in a plane seat and buckle the belt. I can go on rides at the water park. I can ride a horse. I can bungee jump not that I would.

I can skydive if I wanted to. I can fit in the movie theater seat or the concert hall. I can go out dancing without sweating buckets.

All of these things are things I couldn't do when I was pounds. What can you do? So I lost another 3. Total of 8 lbs in two weeks.

I am really convinced that nutritional ketosis is the way for me to get healthy. This book is changing my life! One of the things I have learned from this book is the concept of intermittent fasting or IF.

The concept behind IF is that you only eat when you are hungry. This is a surprisingly simple concept but the ability to only eat when I was hungry was something that seemed impossible before I started keto.

Before I started keto I was consuming upwards of g of carbohydrates a day. Eating carbs triggers an insulin response in your body.

When insulin is triggered the body burns the glucose created from the carbs. The problem is that these carbs are often converted to fat because they cannot all be burned.

Then because insulin is triggered you just feel hungry again. It was a vicious cycle in which I would eat carbs then get hungry again and eat more carbs.

It was a struggle not to eat above my calories every day and I felt hungry all the time. Then I discovered keto and everything changed.

I changed my diet to high fat, moderate protein and low carb. I also liberally use butter, coconut oil and lard. It may sound crazy to you and it did to me at first too.

Now I know I will never go back. What this means is that I am not hungry most of the time because my body is using my ample fat stores for fuel.

I typically now eat one meal a day and it is definitely a substantial meal. After my last 24 hour fast I ate a hamburger patty, three slices of bacon wrapped around cream cheese, three eggs sprinkled with cheddar and some sauteed kale.

That was last night at 6pm. I haven't been hungry since. My fasting schedule is as follows: Day 1: Eat until 6pm and then stop Day 2: Do not eat until 6pm Day 3: Eat until 6pm and then stop Day 4: Do not eat until 6pm And so on If you had asked me a few months ago if I could go without eating for 24 hours I would have told you no.

But technically I am not really fasting at all because my body is using ketones to fuel itself. I am so happy that I have such control over my appetite now.

I can't wait to see what the future will bring. For the first time in my life I can hear my body and I know when I am really hungry. I have broken through the American concept of having to eat 3 meals a day because that's just how its done.

Now I know that this is unnecessary and that I don't need to eat every 3 hours just because that's what is considered normal. More on keto later Only 14 more pounds until I reach my halfway point on MFP!

Stay tuned! Thursday, February 26, Beef. It's what's for dinner. Got a great deal on 12 third pound Angus steak burgers.

I had to use or freeze them by today. So I had two for dinner and froze the rest. They were delicious and I didn't even miss the bun!

I seasoned them with sea salt and fresh ground peppercorns. Then I drizzled a little sriracha on each one. A side of steamed broccoli sprinkled with grated Parmesan was a perfect combo!

I am really enjoying this diet and I really think I can stick with it! In other news: I joined a weight loss competition at work and I lost 4.

I think I am in the lead! Sunday, February 22, Started a new Facebook Group. He is an inspiration to me and many others. We share recipes, stories, advice and food porn pictures of dinner.

If you are interested in joining you can find the group by following this link here: Low Carb Living. Wednesday, February 18, Bacon, Bacon and more Bacon I have been eating a great deal of bacon and its working for me.

I find that I am full, have no problem eating within my calorie goals, and I feel fantastic. The secret? I have embraced fat as my primary source of fuel.

I have been doing LCHF for about 2 weeks now and have already lost 8 lbs. I am hoping that loss number will continue to increase.

I also love movies and music Monanaa Standard Member. Where is my true love? I always want to maximize the situation, life's to short not to, I've learned that you must fight for the things you believe in and you can do something in an instant that can stay with you for a lifetime.

Apart from that I'm pretty easy going actually!! Thank you for checking out my profile - remember to drop me a line and say hi! Tatsani Standard Member.

No rest for the wicked. Im trying to be like everybody but always different from the others I love traveling and adventure also sport.

Also I love to spend sometimes with my good friends and i have many friend s. Im looking to have my own good family in the future. Not because they feel lonely.

But because the want of inspiration. I have a family. I have friends. I have somebody I know. Everyone love me But One person I want. People that can make me do things.

People that can make me laugh and cry at the same time. People that can make me think That miss without people can understand that I are doing.

And people can accept that my body is a. I believe that people are coming for me. Some day we will meet. Theeranuch Standard Member. I am visionary, humorous, loyal, honest, responsible,optimistical, realistic, ambitious, quiet, tolerant, selfconfident, attentive, sociable, active, friendly,sympathetic, fond of children, animal, I am intelligent, physically Fit, conservative, warm, dependable, clean cut, creative, loyal, easygoing, flexible, open-minded,genuine, In my free time I like to go to the beach, bookstores, concerts, movies, museums, parks, restaurants, shopping malls, sporting events.

I am good lady. Nadia Standard Member. Talk to me. People say I'm a slim good looking girl. I'm an primary English teacher in a government school in Bangkok.

I would like to make friends who are native speakers. I'd like to improve mu English so come on nice guys! I can be your friends.

Watch a movie with me. Nes Standard Member. Talk to me and I'll tell you. Love to play sports and enjoy dining out.

Very interested to learn other culture and languages. I enjoy cooking when I'm not busy at work. I love nature especially the countryside.

I really like to be physically fit because its part of being healthy and health is wealth. I can speak 3 languages english thai and tagalog.

Miss Usarudsamee Standard Member. Looking for someone very nice and kind. I look much younger than my age because I take a very good care of myself.

I possess a good human relationship, self-confidence and service mind. I speak very good English as it was my major on my education.

I have been working with many international manufacturing companies as executive secretary to expat for almost 20 years. So I learned a lot about foreigners.

I am sincere and have a good sense of humor. You can write me mails any time Looking forward to hearing from you. Natalia Standard Member.

I am an honest girl. Kinda be serious about love, because I don't want to be broken by a guy who don't really love me any more.

I just wait and look for the right and good one. But exactly, I'm a good and nice girl. Kookkai Standard Member. Welcome to my wonderful world!

Hello there, my name is Kookkai. I am 28 years old. I never move outside Thailand, though, but I do dream that someday I will go to visit America.

I am just an ordinary girl, I like to sing songs, watch the horror movies and ride the motorbike around the town.

I am a sunny person and have an easy life. I am clumsy and forgetful sometimes. I like to look at the bright side of life, that's why I like to laugh a lot.

Well, it's good to be happy, isn't it? Greetings to everyone! I'm easy going person with a positive thinking. Beside working, I like to hanging out with friends, travelling to the beach, surfing on internet, shopping and sometime cooking ; it's not easy to write about myself..

Supasinee Standard Member. Up for nice friendships! I'm laid-back,always up for anything. Love making people laugh.

Can be serious sometimes,but not too much as life is so short. I don't care much about what people think of me , I just do whatever it makes me being who I am and don't hurt the others.

Manythings had happened this year and make me realised that I should enjoy every moments of my life. I'm pretty open-minded ,always listening and supporting.

My family and friends are everything to me and I hate playing game when it comes to the relationship. Sawittree Standard Member. The One who love challenging but not too risk.

I'm a girl who love to be new friend for any interesting one. I love to read a lot. Well, anyone who love to contract me please mail to me first.

Contact me! If you'd like to meet a smart girl Natsumi Standard Member. Be myself and definitely be happy with my choice! I'm a mixed girl who can speak several languages.

I'm half Asian and half white. I don't drink and smoke at all. A woman can be sexy with all type of skins. Don't msg me if you looking for sex or fun stuffs like that.

I am a very social, casual and friendly person and when it come to people approaching me and asking for take a photo or even dance off together I am totally cool with doing any of that!

This is going to sound crazy, but for the last two years I have been swamped more than ever with career opportunities. This is yet another sign that I am on the path to success without even realising it.

When I talk to other people, they keep wondering how this continues to happen to me. The only way I can explain it is when you focus all your efforts on becoming a better version of you, the universe conspires in your favour to make your ultimate dreams come true.

I had a lot of resources in myself and in my brain but still, it was tough I just wanna do it! What this has done for me, has allowed my personal growth to multiply more than ever before.

Lee Standard Member. I'm friendly girl. I'm a family of wedlock and i'm a single mom. Tara Standard Member. Why ignore me when you can adore me I like smart people.

I know there's a million women out there look better than me, which is why I make sure I have more to offer than just my appearance

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I use a product called No Salt to season my food. It's basically potassium in salt form. It tastes a little funny so I use pepper and other seasoning to mask it.

Finally for sodium, if I am feeling a little weird I know almost right away that I need sodium so I boil up some water and pour it in a mug and then add in a beef bouillon cube.

It's sorta yummy and I usually feel better almost immediately. Keep these three things in balance. Carbs are a limit, protein is a goal and fat is a maximum:.

Your macros may vary from mine and that's okay. The important thing here is to remember that you want to stay under you carb goal for the day.

Don't freak out or beat yourself up if you go over by a few carbs, you can just try harder tomorrow. However, if you go waaay over and don't have sufficient fiber to balance things out Chances are too many of these oopsies will knock you out of ketosis and getting back in is not fun.

Trust me it's not worth it. No you don't deserve that piece of cake! What you do deserve is a healthier you If you consume too much protein, more than your body needs for homeostasis, your liver performs some magic What happens is that any protein your body doesn't use when it is consumed goes through a process called gluconeogenesis.

Your liver basically turns protein into fat and stores it in your body! So, if someone advises you to eat more protein In reality, you probably need more fat or you're not drinking enough water, or your electrolytes are wonky.

Which brings me to my next point Fat is not evil. In ketosis, fat is your friend. If you are hungry Healthy fats are best for obvious reasons. Grass fed butter, coconut oil, fatty meats and fish, eggs.

These things will keep you feeling full and satisfied for hours You can eat as much fat as you need, but you don't have to force yourself to reach some arbitrary goal on MFP.

That is why I say fat is a maximum It's also okay if you go over too. Just keep in mind that if you are really listening to your fat-adapted body you will likely not need that much.

You don't have to chug coconut oil to stay in ketosis. Keep it simple!!!! I can't stress this one enough. For me, I love to cook and experiment in the kitchen, but this can lead to your downfall if you are a ketoer.

Often, I have tried a new lchf recipe and it has caused me to stall because it has things in it, like sugar free sweeteners, that my body doesn't like.

My body wants fat not erithrytol. Or, oops that almond flour actually has quite a few carbs. Or maybe, speaking to the previous concept, that fat bomb was not necessary!

I am sure you get my point. If you're consistent in your diet you will see consistent results. Maybe save those fancy recipes for a dinner party or a special occasion and keep it simple the rest of the time.

For me simple means, eggs That's it. Have some variation for this at every meal and you will see it work for you too I bet! Now I know what some people might say No, I don't.

This is because I have changed the way I think about food. Food is not entertainment for me. It's fuel to keep me going so I can go do things that are entertaining.

This is perhaps the most important thing keto has done for me. I used to eat to feel. Food was my addiction and my obsession and my safe place. Now, food is just nutrients my body needs.

Something to keep me alive so I can go out and live. Breaking the chains to the refrigerator has saved my life and added a quality to it I have never had before.

It has been a blessing for me and that's why I wanted to share this with you all. So if you are struggling with keto take it back to these basics and you will probably see some results.

Last one, I swear Find other ways than your weight to validate your success and track your progress:. There are so many factors out there that effect the number we see on the scale.

Apart from that I'm pretty easy going actually!! Thank you for checking out my profile - remember to drop me a line and say hi! Tatsani Standard Member.

No rest for the wicked. Im trying to be like everybody but always different from the others I love traveling and adventure also sport. Also I love to spend sometimes with my good friends and i have many friend s.

Im looking to have my own good family in the future. Not because they feel lonely. But because the want of inspiration. I have a family. I have friends.

I have somebody I know. Everyone love me But One person I want. People that can make me do things. People that can make me laugh and cry at the same time.

People that can make me think That miss without people can understand that I are doing. And people can accept that my body is a.

I believe that people are coming for me. Some day we will meet. Theeranuch Standard Member. I am visionary, humorous, loyal, honest, responsible,optimistical, realistic, ambitious, quiet, tolerant, selfconfident, attentive, sociable, active, friendly,sympathetic, fond of children, animal, I am intelligent, physically Fit, conservative, warm, dependable, clean cut, creative, loyal, easygoing, flexible, open-minded,genuine, In my free time I like to go to the beach, bookstores, concerts, movies, museums, parks, restaurants, shopping malls, sporting events.

I am good lady. Nadia Standard Member. Talk to me. People say I'm a slim good looking girl. I'm an primary English teacher in a government school in Bangkok.

I would like to make friends who are native speakers. I'd like to improve mu English so come on nice guys! I can be your friends.

Watch a movie with me. Nes Standard Member. Talk to me and I'll tell you. Love to play sports and enjoy dining out. Very interested to learn other culture and languages.

I enjoy cooking when I'm not busy at work. I love nature especially the countryside. I really like to be physically fit because its part of being healthy and health is wealth.

I can speak 3 languages english thai and tagalog. Miss Usarudsamee Standard Member. Looking for someone very nice and kind.

I look much younger than my age because I take a very good care of myself. I possess a good human relationship, self-confidence and service mind.

I speak very good English as it was my major on my education. I have been working with many international manufacturing companies as executive secretary to expat for almost 20 years.

So I learned a lot about foreigners. I am sincere and have a good sense of humor. You can write me mails any time Looking forward to hearing from you.

Natalia Standard Member. I am an honest girl. Kinda be serious about love, because I don't want to be broken by a guy who don't really love me any more.

I just wait and look for the right and good one. But exactly, I'm a good and nice girl. Kookkai Standard Member. Welcome to my wonderful world!

Hello there, my name is Kookkai. I am 28 years old. I never move outside Thailand, though, but I do dream that someday I will go to visit America.

I am just an ordinary girl, I like to sing songs, watch the horror movies and ride the motorbike around the town. I am a sunny person and have an easy life.

I am clumsy and forgetful sometimes. I like to look at the bright side of life, that's why I like to laugh a lot. Well, it's good to be happy, isn't it?

Greetings to everyone! I'm easy going person with a positive thinking. Beside working, I like to hanging out with friends, travelling to the beach, surfing on internet, shopping and sometime cooking ; it's not easy to write about myself..

Supasinee Standard Member. Up for nice friendships! I'm laid-back,always up for anything. Love making people laugh.

Can be serious sometimes,but not too much as life is so short. Tap here to turn on desktop notifications to get the news sent straight to you.

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